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The student-run online newspaper for Starr's Mill High School

The Prowler
The student-run online newspaper for Starr's Mill High School

The Prowler
The student-run online newspaper for Starr's Mill High School

The Prowler
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

Ryan Allen, Staff Writer
April 14, 2019
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

Ryan Allen, Staff Writer
March 31, 2019
Spring Break is fast approaching and much needed. Students at the Mill are preparing to travel to many different places to relax before finishing the school year strong.

Head over heels

Emma Posey, Staff Writer
March 27, 2019
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

Ryan Allen, Staff Writer
March 23, 2019
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

Ryan Allen, Staff Writer
March 20, 2019
On the left is a picture of me at 180 lbs in March 2018 with minimal to no muscle and the picture on the right is me now at 200 lbs. These tips helped me put on about 15 pounds of muscle in a year and they completely changed the way I look at the gym.

Gym journey can be enjoyable

Ryan Allen, Staff Writer
March 16, 2019
Prom season can be a hectic time. Take some time to focus on yourself and find the perfect dress for fun night.

Head over heels

Emma Posey, Staff Writer
March 12, 2019
Though neutral clothing items have become the main form of style, accessories have made up for what outfits are lacking. A bold belt or patterned head scarf are trendy items that are commonly worn at Starr’s Mill.

Head over heels

Emma Posey, Staff Writer
February 25, 2019
Students at Starr’s Mill are rocking bold shoe choices. Patterns and eye-catching colors frequent the halls, making outfits pop.

Head over heels

Emma Posey, Staff Writer
February 11, 2019
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