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The student-run online newspaper for Starr's Mill High School

The Prowler
The student-run online newspaper for Starr's Mill High School

The Prowler
The student-run online newspaper for Starr's Mill High School

The Prowler
The picture on the left is from the first semester of high school, and the right picture is from my last. I went through a one-year fat loss transformation, losing 85 pounds from having a focused mindset, proper nutrition, and weight training.

Muscle motivating mindset

Ryan Allen, Staff Writer
February 7, 2019
Senior Rose Stephens showcases her Doc Martens. Doc Martens became popular in the ‘90s and were worn mainly with leggings and a skirt or shorts.

Oh snap! The ‘90s are back!

Shelby Foster, Photography Editor
February 1, 2019
As the new year and semester begin, new clothing mixed with previous trends have frequented the halls. Bulky sweaters and comfortable jeans have become closet staples of the common Starr’s Mill student.

Head over heels

Emma Posey, Staff Writer
January 24, 2019
The holiday season is upon us and parties thrown by friends and family give us the freedom to show off our style in a festive way. Whether it’s ugly sweaters or little black dresses, there is an outfit for every occasion that fits each individual style.

Head over heels

Emma Posey, Staff Writer
December 18, 2018
Stay warm this winter by layering clothes. A wide array of sweaters are available at local stores that allow you to stay on trend and be comfortable during the school day.

Head over heels

Emma Posey, Staff Writer
December 13, 2018
Some great quality protein options are protein shakes, whey protein, peanuts, sunflower seeds, cheese, low sodium lunch meats, and chicken. Protein is a very important macronutrient, and it should be consumed, but with the right intentions.

Rethinking the regimen, Part three

Ryan Allen, Staff Writer
December 5, 2018
Table set up for Thanksgiving with all of the tempting holiday foods. With Thanksgiving and Christmas around the corner there will be many distractions to your goals, but there are five things that can help prevent that.

Top 5 holiday health hacks

Ryan Allen, Staff Writer
November 22, 2018
Shopping on Black Friday is a national tradition. No matter where you shop this year, you’ll find amazing sales on trendy and stylish items.

Head over heels

Emma Posey, Staff Writer
November 21, 2018
It’s time to start planning your Thanksgiving outfits. Depending on what kind of look and comfort level you are going for, there are plenty of trendy options for everyone this fall.

Head over heels

Emma Posey, Staff Writer
November 17, 2018
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