The student-run online newspaper for Starr's Mill High School

The Prowler

The student-run online newspaper for Starr's Mill High School

The Prowler

The student-run online newspaper for Starr's Mill High School

The Prowler

As part of my five-month transformation, I hit the gym everyday, but it took more than lifting weights. Diet, building muscle efficiently, and mindset are needed to create a improved physique.

Macros, muscle, and mindset

Ryan Allen, Staff Writer
August 28, 2018
A person jogging begins a workout as the sun sets. While exercising in humid weather is not impossible, it is crucial to take several precautions, such as drinking a sufficient amount of water and putting on lightweight, breathable athletic wear.

Tips for summer workouts

Ximena Bejarano, Features co-Editor
May 22, 2018

Advantages of aromatherapy

Ximena Bejarano, Features co-Editor
May 4, 2018
Regardless of temperature, Starr’s Mill students can be found outside participating in countless sports and extracurricular activities. Staying active in cold weather can often be difficult, but it is an important aspect of remaining healthy, both mentally and physically, year round.

Don’t freeze your fitness plan

Claire Goins, Staff Writer
January 24, 2018
More often that not, cold weather poses undesirable conditions to exercise in. Fortunately, there are are various methods for individuals to maintain their fitness routines indoors.

Indoor workouts for winter

Ximena Bejarano, Features co-Editor
December 11, 2017
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