The Prowler

Ryan Allen
Senior Ryan Allen's is a two-year member of The Prowler staff.  He is a staff writer.

Ryan Allen, Staff Writer

May 19, 2019
Summer shredding: Three-month cut (Story)
May 12, 2019
Summer shredding: Three-month cut (Story)
May 05, 2019
Summer shredding: Three-month cut (Story)
Apr 29, 2019
Summer shredding: Three-month cut (Story)
Apr 24, 2019
Coach’s Corner (Media)
Apr 20, 2019
Summer shredding: Three-month cut (Story)
Apr 18, 2019
Coach’s Corner (Media)
Apr 14, 2019
Summer shredding: Three-month cut (Story)
Mar 31, 2019
Summer shredding: Three-month cut (Story)
Mar 23, 2019
Summer shredding: Three-month cut (Story)
Mar 20, 2019
Summer shredding: Three-month cut (Story)
Mar 20, 2019
Coach’s Corner (Media)
Mar 16, 2019
Gym journey can be enjoyable (Story/Media)
Feb 12, 2019
The not-so-Super Bowl (Story/Media)
Feb 07, 2019
Muscle motivating mindset (Story/Media)
Jan 11, 2019
2018’s holiday hits (Story)
Oct 15, 2018
Macros (Story/Media)
Nov 22, 2018
Top 5 holiday health hacks (Story)
Oct 22, 2018
OPINION: Love is love (Story)
Sep 13, 2018
Thespians dance their way to opening number (Story)
Sep 03, 2018
Pinewood Studios visits the Mill (Story)
Sep 03, 2018
Silvas sets the scene for October with spooky One Act (Story)
Sep 03, 2018
Stage is set (Story)
Aug 28, 2018
Macros, muscle, and mindset (Story/Media)
May 17, 2018
Coach’s Corner – May 17, 2018 (Media)
Aug 14, 2017
Farmers Insurance Player of the Week (Story)
May 02, 2018
Coach’s Corner – May 2, 2018 (Story)
Apr 30, 2018
Interact club (Story/Media)
Apr 25, 2018
Panthers close the regular season with 8-7 win over Harris County (Story)
Apr 18, 2018
Coach’s Corner – April 18, 2018 (Media)
Mar 22, 2018
Coach’s Corner – March 22, 2018 (Story)
Mar 20, 2018
From fat to fit (Story)
Mar 14, 2018
Coach’s Corner – March 14, 2018 (Media)
Jan 31, 2018
Coach’s Corner – Jan. 31, 2018 (Story)
Jan 26, 2018
Coach’s Corner – Jan. 25, 2018 (Media)
Jan 25, 2018
Swim team continues historic win streak with 18th consecutive county championship (Story)
Dec 08, 2017
League of heroes cannot save own production company (Story)
Dec 02, 2017
Starr’s Mill cheerleaders place third at state competition (Story)
Nov 30, 2017
Coach’s Corner – Nov. 30, 2017 (Media)
Nov 16, 2017
Coach’s Corner – Nov. 16, 2017 (Media)
Nov 12, 2017
Coach’s Corner – Nov. 10, 2017 (Story)
Oct 26, 2017
Coach’s Corner – Oct. 25, 2017 (Story)
Oct 19, 2017
JV Panthers clamp down on Chiefs for big win (Story)
Oct 18, 2017
Savahna Silvas (Story/Media)
Oct 04, 2017
Panthers defeat Patriots in JV matchup (Story)
Oct 01, 2017
A long week of news (Story)
Sep 08, 2017
Healthy food: the real performance enhancer (Story/Media)
Aug 19, 2017
Coach’s Corner – Aug. 18, 2017 (Media)
Aug 18, 2017
There is no place like Starr’s Mill (Story)