The Prowler

Rethinking the regimen, Part three

Rethinking the regimen, Part three

December 5, 2018

The word “protein” is heavily associated with the gym because weightlifters drink protein shakes including whey, meal replacement, and mass gainers. People then consume excess amounts of protein because the...

Senior year part one equals done

Senior year part one equals done

December 2, 2018

If the saying "the end is near” hasn’t sunk in yet for seniors, maybe these facts will help. There are only 177 days left until graduation and the number of semesters left for seniors is about to be...

Golden Apple – November 2018

Golden Apple – November 2018

November 30, 2018

Spanish teacher Shayne Thompson has been selected as November’s Golden Apple winner, sponsored by Tim Monihan and Farmers Insurance in Peachtree City. Thompson has been teaching for nine years, this b...

Danny Herres

Danny Herres

November 30, 2018

After spending his middle school years living in Cairo, Egypt, and later studying in Ireland for two semesters in college, Panther alumnus Danny Herres fell in love with the idea of traveling and livin...

Eleven voices composed for Starr-dom

Eleven voices composed for Starr-dom

November 28, 2018

The Men of the Mill are so much more than a collage of inspiring voices. Composed of eleven members and completely student run, they are an impressive group with supporters from all over and within Starr...

Top 5 holiday health hacks

Top 5 holiday health hacks

November 22, 2018

It’s that time of the year, every dieter’s worst nightmare -- the holidays. The temptation of all of the treats and delicacies is literally irresistible and you’ll catch yourself cheating at leas...

Head over heels

Head over heels

November 21, 2018

The day after Thanksgiving is infamous for it’s early morning wake-up calls, extremely long lines, and amazing bargains. Whether you like Black Friday or not, you can’t deny that, if it’s done right...

Head over heels

Head over heels

November 17, 2018

The holiday season is almost here and Thanksgiving is quickly approaching. Preparations are being made for family get-togethers and plentiful feasts on this day of thanks. Whether your family takes their...

Rethinking the regimen, Part two

Rethinking the regimen, Part two

November 6, 2018

Every food label listed “95% fat free!” and “low fat!” is complete joke, because the macronutrient fat is the most important aspect to a person’s diet. The word ‘fat’ has had a negative co...