The Prowler

Some great quality protein options are protein shakes, whey protein, peanuts, sunflower seeds, cheese, low sodium lunch meats, and chicken. Protein is a very important macronutrient, and it should be consumed, but with the right intentions.

Rethinking the regimen, Part three

December 5, 2018

The word “protein” is heavily associated with the gym because weightlifters drink protein shakes including whey, meal replacement, and mass gainers....

Some healthy options for fats are pork steaks (fatty meats), olive oils, peanuts (any nut), seeds, cheese (not nacho cheese), and eggs (yolk). Fat is a nutritionally dense macronutrient and it should be used for a daily energy supply.

Rethinking the regimen, Part two

November 6, 2018

Every food label listed “95% fat free!” and “low fat!” is complete joke, because the macronutrient fat is the most important aspect to a person’...


Ryan Allen, Staff Writer

October 15, 2018

Student stands in front of the vending machine holding a “healthy” option of popcorn and “healthier” version of cheetos. The problem with the failed diets and regimens are actually the carbohydrates and everything they do to the body.

Rethinking the regimen, Part one

October 1, 2018

The evidence is irrefutable. The United States is statistically the most overweight country in the world. In the face of this mounting evidence, we've been told that we simply need to exercise more an...