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The student-run online newspaper for Starr's Mill High School

The Prowler
The student-run online newspaper for Starr's Mill High School

The Prowler
The student-run online newspaper for Starr's Mill High School

The Prowler
Ryan Allen

Ryan Allen, Staff Writer

Senior Ryan Allen's is a two-year member of The Prowler staff.  He is a staff writer.

All content by Ryan Allen
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

May 19, 2019
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

May 12, 2019
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

May 5, 2019
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

April 29, 2019
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[Photo] Coach’s Corner

April 24, 2019
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

April 20, 2019
IMG_1849

[Photo] Coach’s Corner

April 18, 2019
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

April 14, 2019
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

March 31, 2019
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

March 23, 2019
Thinking about the most important things when on a clean cutting diet. I will be executing a healthy, three-month cut losing fat while retaining as much muscle as possible. It’s important in the cutting cycle not to crash diet (cut too many calories) and sacrifice all of the hard-earned muscle from the gym.

Summer shredding: Three-month cut

March 20, 2019

[Video] Coach’s Corner

March 20, 2019
On the left is a picture of me at 180 lbs in March 2018 with minimal to no muscle and the picture on the right is me now at 200 lbs. These tips helped me put on about 15 pounds of muscle in a year and they completely changed the way I look at the gym.

Gym journey can be enjoyable

March 16, 2019
The empty field and stadium six hours before the Super Bowl mayhem began. Attending the Super Bowl was a great experience, but pretty underwhelming for me as it was just another Sunday of work.

The not-so-Super Bowl

February 12, 2019
The picture on the left is from the first semester of high school, and the right picture is from my last. I went through a one-year fat loss transformation, losing 85 pounds from having a focused mindset, proper nutrition, and weight training.

Muscle motivating mindset

February 7, 2019
“Spider-Man: Into the Spider-Verse” was one of several successful blockbusters of the 2018 holiday season. The Christmas movie scene this year was a blend of family friendly flicks like “Spider-Man” and last-minute potential Oscar nominations.

2018’s holiday hits

January 11, 2019
Some great quality protein options are protein shakes, whey protein, peanuts, sunflower seeds, cheese, low sodium lunch meats, and chicken. Protein is a very important macronutrient, and it should be consumed, but with the right intentions.

Rethinking the regimen, Part three

December 5, 2018
Table set up for Thanksgiving with all of the tempting holiday foods. With Thanksgiving and Christmas around the corner there will be many distractions to your goals, but there are five things that can help prevent that.

Top 5 holiday health hacks

November 22, 2018
Some healthy options for fats are pork steaks (fatty meats), olive oils, peanuts (any nut), seeds, cheese (not nacho cheese), and eggs (yolk). Fat is a nutritionally dense macronutrient and it should be used for a daily energy supply.

Rethinking the regimen, Part two

November 6, 2018
Group of students poses with the pride, transgender, bisexual, and pansexual flags to demonstrate support for all forms of love and acceptance at Starr’s Mill. The message that needs to be sent from this is that love in any form is not hate, and having a romantic or sexual preference does not make one a transphobe.

OPINION: Love is love

October 22, 2018

Macros

October 15, 2018
Student stands in front of the vending machine holding a “healthy” option of popcorn and “healthier” version of cheetos. The problem with the failed diets and regimens are actually the carbohydrates and everything they do to the body.

Rethinking the regimen, Part one

October 1, 2018
On Sept. 7, junior Kathleen Ryan and senior Clarence White auditioned at Baldwin High School for Thescon 2019. Four Starr’s Mill students auditioned and two were selected to perform in the opening act at Thescon.

Thespians dance their way to opening number

September 13, 2018
Pinewood Studios Atlanta, located in Fayetteville, Ga., visited neighboring schools. The president of the company came to the Willie Duke Auditorium to speak about the past, present, and future of Pinewood Studios.

Pinewood Studios visits the Mill

September 3, 2018
Starr’s Mill Thespians perform ‘These Shining Lives’ in the 2017 GHSA Competitive One Act. Under the direction of drama teacher Savahna Silvas, Starr’s Mill won the GHSA state competition. This year Silvas has chosen ‘The Insanity of Mary Girard’ to help the school defend its state title.

Silvas sets the scene for October with spooky One Act

September 3, 2018
Starr’s Mill Thespians perform in the spring musical, ‘The Wizard of Oz.’ Under the direction of drama teacher Savahna Silvas, the show earned the Showstopper award at the 2018 Shuler Award competition. The show also earned nominations for choreography and costume design. Four students from the musical were chosen to audition for the opening act at ThesCon 2019.

Stage is set

September 3, 2018
As part of my five-month transformation, I hit the gym everyday, but it took more than lifting weights. Diet, building muscle efficiently, and mindset are needed to create a improved physique.

Macros, muscle, and mindset

August 28, 2018
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[Photo] Coach’s Corner – May 17, 2018

May 17, 2018
Tara Davis

Tara Davis

May 4, 2018

Coach’s Corner – May 2, 2018

May 2, 2018
Interact club

Interact club

April 30, 2018
Panther sprints to home base to pick up the fourth run of the night. “This game was a good confidence booster and we needed to play because we would’ve been off for two weeks,” Moseley said. “I feel good about our pitching and I think we’re ready to go for playoffs.”

Panthers close the regular season with 8-7 win over Harris County

April 25, 2018
Mitchell Sutton

Mitchell Sutton

April 20, 2018

[Video] Coach’s Corner – April 18, 2018

April 18, 2018
Lea Duben

Lea Duben

March 23, 2018

Coach’s Corner – March 22, 2018

March 22, 2018
Before and after pictures of my weight loss journey. I maxed at 262 lbs. before deciding to lose the fat. I started in June 2017 and finished in February 2018, losing a total of 70 lbs.

From fat to fit

March 20, 2018
Nick Nyman

Nick Nyman

March 16, 2018

[Video] Coach’s Corner – March 14, 2018

March 14, 2018
Ashtyn Lally

Ashtyn Lally

February 13, 2018
Lauren Presley

Lauren Presley

February 8, 2018

Coach’s Corner – Jan. 31, 2018

January 31, 2018
Jake Bishop

Jake Bishop

January 26, 2018

[Video] Coach’s Corner – Jan. 25, 2018

January 26, 2018
Eight county winner swimmers celebrate with candy necklaces after their historic win. The Starrs Mill varsity swim team has now won the county championship for the eighteenth year in a row, keeping their historic streak alive.

Swim team continues historic win streak with 18th consecutive county championship

January 25, 2018
Kylee Bogumill

Kylee Bogumill

December 15, 2017
The Justice League stands together, prepared to fight whatever comes their way. Ben Affleck (Batman), Henry Cavill (Superman), Gal Gadot (Wonder Woman), Ezra Miller (The Flash), Jason Momoa (Aquaman), and Ray Fisher (Cyborg) come together in one huge blockbuster combining a mix of loveable personalities to make some movie magic.

League of heroes cannot save own production company

December 8, 2017
The varsity cheer squad poses after its performance. The Starr’s Mill varsity cheerleaders placed 3rd overall in the state tournament and came close to topping cross-town rival McIntosh.

Starr’s Mill cheerleaders place third at state competition

December 2, 2017

[Video] Coach’s Corner – Nov. 30, 2017

November 30, 2017

[Video] Coach’s Corner – Nov. 16, 2017

November 16, 2017
Coltin Houser

Coltin Houser

November 16, 2017

Coach’s Corner – Nov. 10, 2017

November 12, 2017
Phillip Pfaffman

Phillip Pfaffman

November 2, 2017

Coach’s Corner – Oct. 25, 2017

October 26, 2017
Freshman a-back Nathan Kearns stiff arms a McIntosh player to break free and run for a touchdown. The Starr’s Mill JV team successfully used their run game to defeat the McIntosh Chiefs and remain undefeated.

JV Panthers clamp down on Chiefs for big win

October 19, 2017
Mitchell Prowant

Mitchell Prowant

October 19, 2017
Savahna Silvas

Savahna Silvas

October 18, 2017
Joey DeLuca

Joey DeLuca

October 12, 2017
Sophomore quarterback Hunter Lawson breaks a tackle and throws for a 17-yard gain. Despite only scoring two touchdowns, the Panther offense put on quite a show against the visiting Patriots.

Panthers defeat Patriots in JV matchup

October 4, 2017
A long week of news

A long week of news

October 1, 2017
An unhealthy snack option of a cupcake and a Coke placed next to the healthy alternative of an apple and a water. Decisions between these two snacks are hard to make, because students value taste over nutrition.

Healthy food: the real performance enhancer

September 8, 2017

[Video] Coach’s Corner – Aug. 18, 2017

August 19, 2017
The drama department is now preparing for their 2018 show, ‘The Wizard of Oz.’ “I looked at the dynamic of the students I had and what would offer the best opportunities for them to succeed,” drama teacher Savahna Silvas said.

There is no place like Starr’s Mill

August 18, 2017
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