The Prowler

Summer shredding: Three-month cut

Summer shredding: Three-month cut

May 19, 2019

Week 10: 196.1 lbs - 194.9 lbs This is my last edition of "Summer Shredding," and I’m excited to finally move on and start my next adventure. I decided that I’m going to pursue health and fitne...

Summer shredding: Three-month cut

Summer shredding: Three-month cut

May 12, 2019

Week 9: 197.4 lbs - 196.1 lbs This week and next week are going to be very tough because I’m wrapping up high school and things are starting to get a bit stressful. Being exhausted and stressed is the fe...

Summer shredding: Three-month cut

Summer shredding: Three-month cut

May 5, 2019

Week 8: 199.2 lbs. - 197.4 lbs. This week has been the easiest week of dieting on this cut. After a month of sticking to a plan, it becomes a habit, and after two months it becomes a lifestyle. ...

Summer shredding: Three-month cut

Summer shredding: Three-month cut

April 29, 2019

Week 7: 200.0 lbs - 199.2 lbs This week, cravings are absolutely killing me right now, so I’m switching up the diet a little bit. The most important tip for summer shredding is finding a way to k...

Summer shredding: Three-month cut

Summer shredding: Three-month cut

April 20, 2019

Week 6: 200.8 lbs. - 200.0 lbs. This week was a bit of a rough one for "Summer Shredding" because of a few different factors. Diet and exercise is big, but stress and anxiety can affect the progress of gains...

Summer shredding: Three-month cut

Summer shredding: Three-month cut

April 14, 2019

Weeks 4 & 5: 202.0 lbs - 200.8 lbs I learned something really interesting about myself over Spring Break and it represents my attitude on life. I had the best Spring Break I’ve ever had, and I...

Summer shredding: Three-month cut

Summer shredding: Three-month cut

March 31, 2019

Week 3: 201.6 lbs - 202.0 lbs Weight gain during a cut is where the numbers on the scale can get a tad tricky. This is what I ran into during week three. There are so many things you can do to skew the ...

Summer shredding: Three-month cut

Summer shredding: Three-month cut

March 23, 2019

Week 2 202.0 lbs - 201.6 lbs The second week was much easier for me, and I’ve narrowed it down to a couple reasons. First, I just got tired of being tired. Second, I found motivating factors, and...

Summer shredding: Three-month cut

Summer shredding: Three-month cut

March 20, 2019

It’s important not to wait until the end of May to start grinding for the summer physique everyone’s looking for. In order to lose fat healthily and correctly, you need to give your body time. A prope...