The Prowler

Rethinking the regimen, Part three

Rethinking the regimen, Part three

December 5, 2018

The word “protein” is heavily associated with the gym because weightlifters drink protein shakes including whey, meal replacement, and mass gainers. People then consume excess amounts of protein because the...

Top 5 holiday health hacks

Top 5 holiday health hacks

November 22, 2018

It’s that time of the year, every dieter’s worst nightmare -- the holidays. The temptation of all of the treats and delicacies is literally irresistible and you’ll catch yourself cheating at leas...

Head over heels

Head over heels

November 21, 2018

The day after Thanksgiving is infamous for it’s early morning wake-up calls, extremely long lines, and amazing bargains. Whether you like Black Friday or not, you can’t deny that, if it’s done right...

Head over heels

Head over heels

November 17, 2018

The holiday season is almost here and Thanksgiving is quickly approaching. Preparations are being made for family get-togethers and plentiful feasts on this day of thanks. Whether your family takes their...

Rethinking the regimen, Part two

Rethinking the regimen, Part two

November 6, 2018

Every food label listed “95% fat free!” and “low fat!” is complete joke, because the macronutrient fat is the most important aspect to a person’s diet. The word ‘fat’ has had a negative co...

Bundling up for bonfires

Bundling up for bonfires

October 30, 2018

The weather in Peachtree City has drastically cooled off in the past week and bonfire season is upon us. A bonfire is a perfect way to hangout with friends, eat good food, and take cute fall pictures. Wh...

Going cold turkey on caffeine

Going cold turkey on caffeine

October 28, 2018

I’ve been on and off of caffeine for my entire life. Then in my junior year, I wanted to get healthier, so I stopped drinking all caffeine. For a while that was fine. I had a glass of milk every mor...

Macros

Ryan Allen, Staff Writer

October 15, 2018

Filed under Macros

Fall fashion gets an upgrade

Fall fashion gets an upgrade

October 14, 2018

Fall is upon us and the students at Starr’s Mill are embracing the new styles. Sweaters and booties are starting to frequent the hallways as the weather begins to transition. The trends for this season have...