The Prowler

Head over heels

Head over heels

February 11, 2019

Your choice of shoe could make or break your outfit. Choose the wrong color or style, and you’ve got a fashion mishap on your hands. Luckily, there is a massive variety of shoes available that allo...

Muscle motivating mindset

Muscle motivating mindset

Ryan Allen, Staff Writer

February 7, 2019

Filed under Macros, muscle, and mindset, Mindset

If you want to lose fat you need to have that internal motivation but also have external ways to get you amped to go to the gym.

Oh snap! The ‘90s are back!

Oh snap! The ‘90s are back!

February 1, 2019

While ‘90s sayings such as “totally” and “dude” have faded away, fashion trends from this dated era still be trippin’ down the halls of the Mill. Denim is diving back into students' budgets,...

Head over heels

Head over heels

January 24, 2019

School is back in session and the second semester blues are hitting the students of Starr’s Mill in full force. Despite the workloads and nasty weather, students have been displaying their sense of ...

Head over heels

Head over heels

December 18, 2018

The holiday season is full of family get-togethers and parties. No matter the occasion, appropriate attire is everything. For the classic “ugly Christmas sweater” party, the uglier the sweater...

Head over heels

Head over heels

December 13, 2018

Runny noses and rosy cheeks are making their annual comeback. Students are shivering their way into school each day and it’s finally time to convert your wardrobe to full-on winter mode. With possibili...

Rethinking the regimen, Part three

Rethinking the regimen, Part three

December 5, 2018

The word “protein” is heavily associated with the gym because weightlifters drink protein shakes including whey, meal replacement, and mass gainers. People then consume excess amounts of protein because the...

Top 5 holiday health hacks

Top 5 holiday health hacks

November 22, 2018

It’s that time of the year, every dieter’s worst nightmare -- the holidays. The temptation of all of the treats and delicacies is literally irresistible and you’ll catch yourself cheating at leas...

Head over heels

Head over heels

November 21, 2018

The day after Thanksgiving is infamous for it’s early morning wake-up calls, extremely long lines, and amazing bargains. Whether you like Black Friday or not, you can’t deny that, if it’s done right...