The Prowler

Fall fashion gets an upgrade

Fall fashion gets an upgrade

October 14, 2018

Fall is upon us and the students at Starr’s Mill are embracing the new styles. Sweaters and booties are starting to frequent the hallways as the weather begins to transition. The trends for this season have...

Rethinking the regimen, Part one

Rethinking the regimen, Part one

October 1, 2018

The evidence is irrefutable. The United States is statistically the most overweight country in the world. In the face of this mounting evidence, we've been told that we simply need to exercise more an...

Falling into autumn fashion

Falling into autumn fashion

September 26, 2018

Fall has officially started and the change in weather has created a need for a transition in the Mill’s wardrobe. It’s time to flip your closets from shorts and t-shirts to sweaters and leggings. ...

Transitioning into fall fashion

Transitioning into fall fashion

September 10, 2018

As September begins, students and teachers are settling into their routines. The weather is doing its crazy dance between blazing hot and comfortably warm, and outfits around the Mill are reflecting this ch...

Back to school style shakes up Starr’s Mill

Back to school style shakes up Starr’s Mill

August 28, 2018

As the school year begins, students at Starr’s Mill are returning to their hectic routines and busy schedules. Their day-to-day lives include many things, one being their choice of outfit each day. Whil...

Macros, muscle, and mindset

Macros, muscle, and mindset

August 28, 2018

On July 20, I concluded my one-year transformation and changed my life completely. I spent every day learning about health, fitness, and the human body. I began to apply it in my everyday life and it m...

Tips for summer workouts

Tips for summer workouts

May 22, 2018

For individuals of all ages, summer is the ideal time to begin working out and turning an active, healthy lifestyle into reality. As warm, sunny days begin making an appearance in Georgia, the idea of hiking ...

Benefits of running stretch beyond physical health

Benefits of running stretch beyond physical health

May 8, 2018

Like the majority of middle school-aged children, I used to dread running the mile in gym class every week. While I was never the last person to finish the mile, I hated every second of running. It mad...

Advantages of aromatherapy

Ximena Bejarano, Features co-Editor

May 4, 2018

Filed under FASHION, FITNESS, & HEALTH

As improving our health becomes more of a trend in today’s culture, so do individuals’ desires to investigate therapies that offer worthwhile advantages. While many are familiar with aromatherapy, or the usage of essential oils for personal wellness, few know about its purpose beyond providing pleasant smells.  It regulates sleep Not getting enough sleep can lead to the development of undesirable symptoms, such as irr...