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The student-run online newspaper for Starr's Mill High School

The Prowler
The student-run online newspaper for Starr's Mill High School

The Prowler
The student-run online newspaper for Starr's Mill High School

The Prowler
The picture on the left is from the first semester of high school, and the right picture is from my last. I went through a one-year fat loss transformation, losing 85 pounds from having a focused mindset, proper nutrition, and weight training.

Muscle motivating mindset

Ryan Allen, Staff Writer
February 7, 2019
Some great quality protein options are protein shakes, whey protein, peanuts, sunflower seeds, cheese, low sodium lunch meats, and chicken. Protein is a very important macronutrient, and it should be consumed, but with the right intentions.

Rethinking the regimen, Part three

Ryan Allen, Staff Writer
December 5, 2018
Some healthy options for fats are pork steaks (fatty meats), olive oils, peanuts (any nut), seeds, cheese (not nacho cheese), and eggs (yolk). Fat is a nutritionally dense macronutrient and it should be used for a daily energy supply.

Rethinking the regimen, Part two

Ryan Allen, Staff Writer
November 6, 2018

Macros

Ryan Allen, Staff Writer
October 15, 2018
Student stands in front of the vending machine holding a “healthy” option of popcorn and “healthier” version of cheetos. The problem with the failed diets and regimens are actually the carbohydrates and everything they do to the body.

Rethinking the regimen, Part one

Ryan Allen, Staff Writer
October 1, 2018
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