The Prowler

Muscle motivating mindset

Muscle motivating mindset

Ryan Allen, Staff Writer

February 7, 2019

If you want to lose fat you need to have that internal motivation but also have external ways to get you amped to go to the gym.

Rethinking the regimen, Part three

Rethinking the regimen, Part three

December 5, 2018

The word “protein” is heavily associated with the gym because weightlifters drink protein shakes including whey, meal replacement, and mass gainers....

Rethinking the regimen, Part two

Rethinking the regimen, Part two

November 6, 2018

Every food label listed “95% fat free!” and “low fat!” is complete joke, because the macronutrient fat is the most important aspect to a person’...

Macros

Ryan Allen, Staff Writer

October 15, 2018

Rethinking the regimen, Part one

Rethinking the regimen, Part one

October 1, 2018

The evidence is irrefutable. The United States is statistically the most overweight country in the world. In the face of this mounting evidence, we've been told that we simply need to exercise more an...